Personalized Nutrition & Wellness Coaching

Your Path to Ideal Performance and Longevity Starts Here.

Personalized Nutrition and Wellness Coaching for you to excel at your sport and thrive at Life.

ABOUT PERFORMANCE HOLISTICS

Our Mission: Empowering Sustainable Health

Performance Holistics is a wellness platform designed to help you optimize your health, performance and longevity through a science informed approach, holistic practices and a common sense connection to the mind, body and spirit.

Education is at the core of our business so that you leave feeling empowered and confident to improve your relationship with and your understanding of nutrition and wellness.

We work with you to achieve transformative results to enhance your performance both for your sport and your life.

OUR OFFERINGS

What Are You Looking to Achieve?

Whether you are seeking to optimize your athletic performance or focused on enhancing your overall wellness, we offer tailored services that meet your unique needs.

Choose the path that aligns with your goals and let us guide you to lasting results. Every program we offer is fully customized to your unique physiology and your goals.

01 / PERFORM FOR THE GAME

MVP EDGE – Peak Performance

This program for committed athletes is your foundation and advantage to peak performance. Using custom tailored nutrients and macro calculations, focus foods are provided to optimize your output and recovery.

02 / PERFORM FOR LIFE

Transform and Thrive

Metabolic mastery program for sustainable wellness, hormone balancing and weight loss. Using your own blood labs, a food prescription is designed to help YOU come back to yourself and relearn how to eat for your specific physiology.

03 / REGULATE

Nervous System Regulation Program

Polyvagal theory listening program, a hug for your nervous system. This program reduces auditory sensitivity to reset the Autonomic Nervous System responses. The initial listening schedule is for 30 minutes per day for 10 days. Ideally, this is repeated every 8 weeks up to 6 times, as needed. This provides you with access for 12 months.

04 / NUTRITION

Accessible Nutrition Services

Trusted nutrition education at your fingertips. This 8-week video series provides expert guidance on nutrition, supplements, sleep, stress, and overall wellness tips you can start implementing today. While not personalized, this program offers a reliable foundation of knowledge to help you make informed, healthier choices for a balanced lifestyle.

SUCCESS STORIES

Real Results, Real People

“Thank you for all your help so far, I am looking forward to seeing where this takes me in my fitness journey.

I was feeling out of shape and generally off with my nutrition and health. I reached out to Bonnie and started following the plan she custom-made for me. After only a few weeks, I can feel my energy has increased, my fitness level and sleep are improving and I notice a change in my overall mood."

“I am sleeping better and performing better in the gym and on the field after only one month!

My concentration and focus have improved dramatically after the listening program and nutrition changes."

“I am so grateful I took the leap, I haven’t felt this good in years!

I cannot believe that I have finally found what works for my body. I have been struggling to lose weight for a decade and this program has finally shifted my body to be able to release this weight."

“The best part of working with Performance Holistics is that I now feel empowered walking into the grocery store knowing what I need to fuel my body effectively"

“My clothes fit completely differently – I am wearing clothes I haven’t worn in years."

“I finally feel in control of my nutrition and lifestyle habits thanks to the information I learned about myself working with Bonnie at Performance Holisitcs."

“Your wealth of knowledge has transformed how I perform"

“I cannot believe how much more energy I have on the ice after adjusting my macros and adding in focus foods. I feel like I have twice the energy on my shifts and I am not tiring as fast"

ABOUT ME

Fuel Your Body, Elevate Your Life.

Hi, I’m Bonnie, and I’m here to help you take control of your health through personalized strategies that honor your unique needs.

Everyone’s wellness journey is different, and I focus on creating customized solutions to help you achieve your goals—whether that’s improving energy, optimizing metabolism, enhancing athletic performance, or simply feeling your best.

My approach goes beyond quick fixes, equipping you with the tools and knowledge to create lasting habits. Together, we’ll tackle every aspect of well-being, from nutrition and stress management to sleep and intuitive living, ensuring you leave with a clear road map for lifelong health.

This is your opportunity to invest in yourself, transform your relationship with food and wellness, and build a foundation for a healthier, more balanced life. Whether you’re an athlete seeking peak performance or ready to make a meaningful change, I’m here to guide you every step of the way.